The first round of Live Zoom Classes Starts Monday September 14th, 2026
Mountain Range of Motion, LLC
JOin today to Get ready for your Best Ski Season Ever!
Ski strong all season long!
LIVE VIA ZOOM • STARTS SEPT 14, 2026
BUILD YOUR SKI BODY BEFORE FIRST CHAIR.
Expert-led by physical therapist Dr. Jessica Buja, our interactive ski conditioning program is engineered to build slope endurance, core stability, and joint resilience. Train live from anywhere in an engaging small-group setting.
CHOOSE YOUR LEVEL • 4-WEEK PROGRESSIVE CYCLES
LIVE CLASS ROSTER
FOUNDATION LEVEL
Online Beginner Ski Fit Class
Progressive ski strengthening for beginner fitness levels. Focus on foundational leg and core strengthening, endurance, balance, and injury prevention.
Mon & Wed • 6:30–7:30 PM EST Restarts every 4 weeks (Sept–Dec)
HIGH PERFORMANCE
Online Advanced Ski Fit Class
High-intensity sport-specific conditioning, explosive power, and lateral strength designed for seasoned skiers targeting challenging terrain.
Tues & Thurs • 6:30–7:30 PM EST Restarts every 4 weeks (Oct–Dec)
First round starts October 13th, 2026
FLEXIBLE TRAINING FORMATS
Comprehensive & On-Demand Plans
Combine 4 weeks of beginner and 4 weeks of advanced training for the full 8-week progression. Space in live Zoom cohorts is limited to preserve personalized feedback where you will be able to ask your ski fitness and physical therapy related questions in real time with Dr. Jessica Buja, physical therapist and lifelong skier!
Do you prefer training on your own schedule? Enroll in our monthly ski fitness video subscription plan (1 week FREE trial and ability to cancel at anytime when you are ready for the slopes) or join the 4-month on-demand video library plan. Space in live Zoom cohorts is limited to preserve personalized feedback.
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