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ONLINE SKI FITNESS PROGRAMS
All programs designed and run by Dr. Jessica Buja, Physical Therapist
Ski Fitness Video Subscription
79$Every monthProgressive ski specific program designed by a Doctor of Physical Therapy to prepare you for the slopes pre-season, midseason and off-season. Ski strong all season long by joining today! 7 day free trial- Beginner Ski Fitness: 8 Videos
- Advanced Ski Fitness: 8 Videos
- Muscle Recovery: 4 Videos
- Summer Ski Lift, Phase 1: 12 Videos
- Summer Ski Lift, Phase2: 12 Videos
- Monthly Video subscription, cancel anytime
Beginner Online Ski Fit Program
99$ÂProgressive program to prepare for your return to the slopes! Body weight exercises for pre-season and mid-season training. Includes live Zoom classes and beginner recordings for 1 month.Valid for one month- Live zoom beginner ski fit classes
- 8 Ski fitness beginner class videos (35-45 minutes each)
- 4 muscle recovery class videos (30 minutes each)
- Schedule/time of live online classes listed on wellness page
Advanced Online Ski Fit Program
99$ÂProgressive body weight exercises for pre-season and mid-season training. Includes live Zoom classes & advanced video recording access for 1 month. Live classes restart every 4 weeks October-DecemberValid for one month- Live zoom advanced ski fitness classes
- 8 Advanced Ski Fitness Videos (45-60 minutes each)
- 4 Muscle Recovery Videos (30 minutes each)
- Schedule/time of live online classes listed on wellness page
Beginner/Advanced Ski Fitness Program
159$ÂProgressive program to prepare for your return to the slopes! Body weight exercises for pre-season and mid-season training. Includes live Zoom classes and access to full video library for 2 months.Valid for 2 months- Includes live online ski fitness classes
- 8 Beginner Ski Fitness Videos (45-60 minutes each)
- 8 Advanced Ski Fitness Videos (45-60 minutes each)
- 24 Summer Ski Lift Videos (30-60 minutes each)
- 4 muscle Recovery Videos (30 minutes each)
- Schedule/time of live online classes listed on wellness page
- 4wks beginner schedule/ 4 wks advanced schedule (ZOOM)
Ski Fitness Video Library
299$Â4 month access to full video library for progressive ski fitness programs to prepare for the slopes! Body weight and resistance training designed by a Doctor of Physical Therapy.Valid for 4 months- 44 Ski fitness classes for preseason, midseason & offseason
- 8 Beginner Ski Fitness videos (45-60 minutes each)
- 8 Advanced Ski Fitness Videos (45-60 minutes each)
- 4 Muscle Recovery Videos (30 minutes each)
- 24 Summer Ski Lift Videos (30-60min each)
- 4 month access to ski fitness library, no recurring payments
Subscription will automatically renew at the above listed timeframe. Members are able to cancel at any time without additional fees.
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