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ONLINE SKI FITNESS PROGRAMS
All programs designed and run by Dr. Jessica Buja, Physical Therapist
Ski Fitness Video Subscription
79$Every monthProgressive ski specific program designed by a Doctor of Physical Therapy to prepare you for the slopes off-season, pre-season and midseason. Ski strong all season long by joining today! 7 day free trial- Beginner Ski Fitness: 8 Videos
- Summer Ski Lift, Phase 1: 12 Videos
- Summer Ski Lift, Phase2: 12 Videos
- Advanced Ski Fitness: 8 Videos
- Muscle Recovery: 4 Videos
- Video subscription, cancel anytime after initial purchase
Beginner Online Ski Fit Program
99$ÂProgressive program to prepare for your return to the slopes! Body weight exercises for pre-season and mid-season training. Includes live Zoom classes and beginner recordings for 1 month.Valid for one month- 8 pre-ski beginner class videos (35-45 minutes each)
- 4 muscle recovery class videos (30 minutes each)
- Live zoom beginner ski fit classes for 1 month
- Schedule/time of live online classes listed on wellness page
Advanced Online Ski Fit Program
99$ÂProgressive program to prepare for your return to the slopes! Body weight exercises for pre-season and mid-season training. Includes live Zoom classes and advanced recordings for 1 month.Valid for one month- 8 Advanced Ski Fitness Videos (45-60 minutes each)
- 4 Muscle Recovery Videos (30 minutes each)
- Includes live zoom advanced ski fitness classes
- Schedule/time of live online classes listed on wellness page
Beginner/Advanced Ski Fitness Program
159$ÂProgressive program to prepare for your return to the slopes! Body weight exercises for pre-season and mid-season training. Includes live Zoom classes and access to full video library for 2 months.Valid for 2 months- 8 Beginner Ski Fitness Videos (45-60 minutes each)
- 8 Advanced Ski Fitness Videos (45-60 minutes each)
- 24 Summer Ski Lift Videos (30-60 minutes each)
- 4 muscle Recovery Videos (30 minutes each)
- Includes live online ski fitness classes
- Schedule/time of live online classes listed on wellness page
Subscription will automatically renew at the above listed timeframe. Members are able to cancel at any time without additional fees.
NEW Summer 2025 Summer Ski Lift
(TM)
Online Ski Fitness: Resistance Training
Designed for off-season strength/conditioning
Equipment:
weights, mat, resistance bands, sliders
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