top of page
ONLINE SKI FITNESS PROGRAMS
All programs designed and run by Dr. Jessica Buja, Physical Therapist
Ski Fitness Video Subscription
79$Every monthProgressive ski specific program designed by a Doctor of Physical Therapy to prepare you for the slopes pre-season, midseason and off-season. Ski strong all season long by joining today! 7 day free trial- Beginner Ski Fitness: 8 Videos
- Advanced Ski Fitness: 8 Videos
- Muscle Recovery: 4 Videos
- Summer Ski Lift, Phase 1: 12 Videos
- Summer Ski Lift, Phase2: 12 Videos
- Video subscription, cancel anytime after initial purchase
Beginner Online Ski Fit Program
99$ÂProgressive program to prepare for your return to the slopes! Body weight exercises for pre-season and mid-season training. Includes live Zoom classes and beginner recordings for 1 month.Valid for one month- Live zoom beginner ski fit classes
- 8 Ski fitness beginner class videos (35-45 minutes each)
- 4 muscle recovery class videos (30 minutes each)
- Schedule/time of live online classes listed on wellness page
Advanced Online Ski Fit Program
99$ÂProgressive program to prepare for your return to the slopes! Body weight exercises for pre-season and mid-season training. Includes live Zoom classes and advanced recordings for 1 month.Valid for one month- Live zoom advanced ski fitness classes
- 8 Advanced Ski Fitness Videos (45-60 minutes each)
- 4 Muscle Recovery Videos (30 minutes each)
- Schedule/time of live online classes listed on wellness page
Beginner/Advanced Ski Fitness Program
159$ÂProgressive program to prepare for your return to the slopes! Body weight exercises for pre-season and mid-season training. Includes live Zoom classes and access to full video library for 2 months.Valid for 2 months- Includes live online ski fitness classes
- 8 Beginner Ski Fitness Videos (45-60 minutes each)
- 8 Advanced Ski Fitness Videos (45-60 minutes each)
- 24 Summer Ski Lift Videos (30-60 minutes each)
- 4 muscle Recovery Videos (30 minutes each)
- Schedule/time of live online classes listed on wellness page
Subscription will automatically renew at the above listed timeframe. Members are able to cancel at any time without additional fees.
NEW Summer 2025 Summer Ski Lift
(TM)
Online Ski Fitness: Resistance Training
Designed for off-season strength/conditioning
Equipment:
weights, mat, resistance bands, sliders
bottom of page