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Ski strengthening onlince classes

FREE Trial Online Ski Strengthening Class



Register and Book a FREE trial Pre-Ski strengthening class today! Join live or register/book to receive the recording from the live class.

Free trial classes:
Tuesday  10/3/23 at 6:30 PM (EST)
Saturday 10/28/23 at 11:00 AM (EST)

WELLNESS SERVICES

Online

Ski Strengthening: Beginner to Intermediate

$15/class

 

$99/8 classes*

45-60 minutes

*Packages also include 4 muscle recovery/mobility class recordings

Online fitness class Jessica Buja, PT, DPT

Online

Ski Strengthening:

Intermediate to Advanced

$15/class

 

$99/8 classes*

45-60 minutes

*Packages also includes 4 muscle recovery/mobility class recordings

Skiing

Comprehensive

8 week

Beginner to Advanced Package

$159/16 classes* 

Muscle Recovery and Mobility Recordings

30 minutes

$6/each or $20/4 recordings

*Packages also includes 4 muscle recovery/mobility class recordings

Wednesday and Friday 6:30-7:30pm

(EST)

Tuesday and Thurs 6:30-7:30pm

(EST)


Live online classes will be returning on September 13th 2023! Recordings of live classes will be available with access to the recording link for 30 days from the live class so that you can either join live or exercise on your own schedule within that month. See the schedule below for the start date of each round of Beginner/Intermediate and Intermediate/Advanced Pre-Ski Programs.
Individual online ski fitness training is available year round during regular business hours.

Pre-Ski Program: Beginner/ Intermediate

Live class schedule (recordings available)

September 13 - October 6, 2023

October 11-November 3, 2023

November 8-December 1, 2023

December 6-December 29, 2023

January 3- January 26, 2024

Pre-Ski Program: Intermediate/ Advanced

Live class schedule (recordings available)

October 10-November 2, 2023*

November 7- November 30, 2023*

December 5-December 28, 2023

January 2- January 25, 2024

*See Holiday schedule below

Individual Online Pre-Ski/Ski Strengthening/ Muscle Recovery Sessions

 

$75/session (60 min)

$249/ 4 session package

$425/ 8 session package

Appointments available during our regular business hours year round

Welcome to Mountain Range of Motion, LLC's Wellness Programs

         At Mountain Range of Motion, LLC we have designed a progressive 8 week pre-ski/ ski strengthening program that will bring you from a beginner fitness level to an intermediate / advanced level in preparation for your return to the slopes and strength in performance throughout the season.  The program focuses on improving your leg strength, core strength, balance, agility, cardiovascular fitness, and flexibility. There are 4 weeks of pre-ski beginner /intermediate sessions and 4 weeks of pre-ski intermediate/advanced sessions.  Muscle Recovery and mobility stretching class recordings will be available for 30 day access starting September 14th, 2023.

        For those that are physically active you may be able to start with the intermediate/ advanced classes.  Those that require a more gradual start or lower impact program may repeat the beginner program as many times as needed until they feel ready to progress to the intermediate/advanced classes.  You can either join classes one at a time as your schedule allows or sign up for the Beginner/ Intermediate program (4 weeks), the Intermediate/Advanced Program (4 weeks) or sign up for the comprehensive beginner to advanced package (8 weeks)  The class schedule and pricing are listed above.

       

         All classes are real time online classes via Zoom. You will also receive a link for the recorded live class which you will have access to for 30 days (from the live class) so that you can perform the program on your own schedule. Once you have registered as a new client you will receive an email with a link to PtEverywhere to login to the client portal and set up your password.  Once you are logged into the client portal you can book a class up to 24 hours in advance or call Mountain Range of Motion, LLC at 207-696-3688 up to 3 hours prior to the scheduled class. Zoom invites will be sent to the email you provide 2-3 hours before the class time starts.  If this is your first class, please make sure to login to the client portal to sign and submit the waiver form in the documents section of the client portal prior to the start of class.  If you have not used Zoom on your device, you will need to download this prior to the start of the class (click join meeting and you will be prompted to download Zoom). We recommend that you join your first class 15 minutes early in case you have any technical difficulties.

         If you miss the start date of a program or plan on starting your ski season later in the winter, you can join any pre-ski/ski strengthening class at any time or you can wait until the next round of classes.  Beginner classes and intermediate/advanced classes will restart every 4 weeks. Beginner/ Intermediate classes will be starting in September 20223and will run through January 2024. Intermediate/ Advanced classes will be starting in October 2023 and will run through January 2024.

 

 Purchasing a Package: 

Click client registration and create an account in the client portal. If you are purchasing a package of classes (4, 8 or 16 classes) or a package of individual training sessions  login to the client portal and click on the PAYMENTS button.  Then choose Packages and Memberships, and +Add More packages.  Choose which Package you wish to purchase, click BUY, then click PAY NOW.  Once you  have purchased a package you will be able to book your package sessions (online classes must be booked 24 hours prior to the start of the class).  If you need assistance with setting up the package or scheduling classes please call Mountain Range of Motion, LLC so that we can set up your classes at the discounted  package rate. 

 

Booking a Class: 

Click client registration and create an account in the client portal.  Once  you log into the client portal go to SCHEDULE, select the class date/time you would like to book, and click the BOOK button on the left hand side of the page.  You will be able then be able to purchase single class sessions or pay by package.  

Booking an Individual one on one Wellness training session:

Click client registration and create an account in the client portal.  Once  you log into the client portal go to SCHEDULE, select Individual Wellness Session: Fitness/Injury Prevention, and click the BOOK button on the left hand side of the page. You will be able then be able to purchase a single individual wellness session or pay by package.

Holiday Schedule:

There will be no live online classes on Tuesday October 31st ,2023 or Thursday November 23th, 2023.  Recordings of the classes will be sent out for those sessions with access to the recordings for 30 days.

Payment:

Wellness services may be paid through the client portal by credit/debit card or by calling Mountain Range of Motion, LLC at (207) 696-3688. Payment is due at the time you schedule a class or appointment or when purchasing a package. If you are purchasing a package of classes or package of individual training sessions  login to the client portal and click on the PAYMENTS button.  Then choose Packages and Memberships, and +Add More packages.  Choose which Package you wish to purchase, click BUY, then click PAY NOW.  We are unable to  accept HSA/FSA cards for wellness services as they are designed for fitness/injury prevention and are not physical therapy services.

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