Next Round of Progressive Ski Fitness Zoom Classes starts October 12, 2026 On-Demand Plans Available Year Round! Join Today!
// REGISTRATION OPEN
Ski strong all season long!
Are you ready for ski season? Are your legs ready?!!! Join today to help prepare for the ski seaosn with programs led with physical therapy expertise! Dr. Jessica Buja, physical therapist and skier designed and runs our specialized progressive ski fitness programs to prepare your joints, core, and legs for every turn on the mountain.
// LIVE VIRTUAL TRAINING
CHOOSE YOUR 2026 TRACK
Train live via Zoom with real-time feedback, corrective cueing, and high-energy cohort accountability or via Ski Fitness Video plans.
4 WEEKs
Beginner Ski Fitness
Next Round: October 12 - November 4, 2026
Foundational mobility, strength and stability, balance and eccentric leg strength designed to build endurance and prevent early-season fatigue.
Beginner Program: 8 Live Zoom classes and access to the beginner recordings and muscle recovery classes
4 weeks for $99
or
Live Zoom class for $15/class
Schedule: Mon & Wed 6:30 – 7:30 PM EST
4 WEEKS
Advanced Ski Fitness
Next Round: October 13 - November 5, 2026
High-intensity plyometrics, multi-planar power, and deep core conditioning built for steep terrain, moguls, and variable snow.
Advanced Program: 8 Live Zoom classes and access to the advanced recordings and muscle recovery classes
4 weeks for $99
or
Live Zoom class for $15/class
Schedule: Tue & Thu 6:30 – 7:30 PM EST
FULL SEASON PREPARATION
Combined 8-Week Progressive Track
The ultimate progression: complete the 4-week foundational block followed immediately by the 4-week advanced performance block for comprehensive conditioning.
// NEW ON-DEMAND ACCESS
TRAIN AT YOUR OWN PACE: Any where / Any Time
pre-season, mid-season and off-season
Can't make the live Zoom classes? Join our monthy video subscription plan $79/month , cancel anytime when you are feeling strong and confident on the slopes. This is also perfect for midseason training to help prepare for your big ski trips during the season. Ski back to back days and spend more time on the slopes each day!
• Summer ski lift resistance training recordings • Dedicated muscle recovery & mobility sessions • Complete ski fitness video library access for
4 months $299
// ON THE ROAD
MEET DR. JESSICA BUJA
Stop by the Mountain Range of Motion, LLC's booth this fall at the events listed below. Connect with Dr. Buja, discuss your physical therapy related questions and ask tailored ski fitness questions in person. In person physical therapy and wellness services are available in the Carrabassett Valley and Madison, ME areas. Telehealth Physical Therapy
OCTOBER 10–11, 2026
Sugarloaf Homecoming
Sugarloaf Mountain, Carrabassett Valley, ME. Visit our booth during homecoming weekend festivities.
NOVEMBER 7–8, 2026
First Tracks Snow Show
Portland, Maine. Meet our team, test your mobility, and gear up for the upcoming winter season.
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